# 002-10 - Goju Fundamental These kata form the fundamental basis of the Goju-Ryu system, and are performed across all belt ranges. # 002-1001 - Sanchin
#### Summary The *hard* in goju, this pattern is designed for shime testing and strengthening the core. It should be done holding everything tense and with full control - at any point your instructor should be able to stop your movements and you should not falter.
TypePattern
Sub-Type Kata
Introduced at Varies Assessed at 3rd Kyu
#### Video *N.B: This video is copyright of the International Karate-do Gojukai Association. It does not fall under CC BY-SA 4.0* #### Pattern *As there is no count for this kata, the pattern will be split by when the stance changes and we move forward/back*
Enbu-sen Stance Technique
1
R short stance 		Eyes: 12 O'Clock Stepping forward from yoi **Double middle block1** **L pulls back to hikite2** **L middle punch3** **L arm bends to reset back at double middle block4**
2
L short stance 		Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count **R pulls back to hikite2** **R middle punch3** **R arm bends to reset back at double middle block4**
3
R short stance 		Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count **L pulls back to hikite1** **L middle punch2** **L pulls back to hikite3** **L fist under R elbow4** **Mawate into next count** (front foot across body)
4
L short stance 		Eyes: 12 O'Clock Rotating from previous count, blocking as you step **L** **middle block (retain out throughout count)1** **R middle punch2** **R arm bends to reset back at double middle block3**
5
R short stance 		Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count **L pulls back to hikite1** **L middle punch2** **L pulls back to hikite3** **L fist under R elbow4** **Mawate into next count** (front foot across body)
6
L short stance 		Eyes: 12 O'Clock Rotating from previous count, blocking as you step **L** **middle block (retain out throughout count)1** **R middle punch2** **R arm bends to reset back at double middle block3** **L pulls back to hikite4** **L middle punch5** **L arm bends to reset back at double middle block6** **R pulls back to hikite7** **R middle punch8** **L rolls from middle block out to middle punch9** **Both hands pull back to hikite10** **Double middle punch11** **Both hands pull back to hikite12** **Double middle punch13** **Both hands pull back to hikite14** **Double middle punch15**
7
R short stance 		Eyes: 12'Oclock Step back into stance from previous count **R Mawashi Uke1**
8
L short stance 		Eyes: 12'Oclock Step back into stance from previous count **L Mawashi Uke1**
# 002-1002 - Tensho
#### Summary The *soft* in goju, designed as a somewhat meditative kata translating as "rotating palm."
TypePattern
Sub-Type Kata
Introduced at Varies Assessed at 5th Kyu
#### Video *N.B: This video is copyright of the International Karate-do Gojukai Association. It does not fall under CC BY-SA 4.0* #### Pattern *As there is no count for this kata, the pattern will be split by when the stance changes and we move forward/back* *Movements notated with a > under them are performed either sequentially or simultaneously.*
Enbu-sen Stance Technique
1
R short stance 		Eyes: 12 O'Clock Stepping forward from yoi **Double middle block** **L pulls back to hikite** **R opens, palm turns to face floor, pulls back to hikite** **R palm turns upward, hand moves up to shoulder height, rotates in to push at shoulder level** **R palm turns down, hand moves to hip, push at hip level** **R hand vertical keito Uke** **> to R hand vertical seiryuto ate** (paint the fence) **R hand horizontal keito Uke** **> to R hand horizontal seiryuto ate** (paint the house)
2
L short stance 		Eyes: 12 O'Clock Stepping forward from previous count **L middle block** **L opens, palm turns to face floor, pulls back to hikite** **L palm turns upward, hand moves up to shoulder height, rotates in to push at shoulder level** **L palm turns down, hand moves to hip, push at hip level** **L hand vertical keito Uke** **> to L hand vertical seiryuto ate** (paint the fence) **L hand horizontal keito Uke** **> to L hand horizontal seiryuto ate** (paint the house)
3
R short stance 		Eyes: 12 O'Clock Stepping forward from yoi **Double middle block** **Both hands open, palms turns to face floor, pulls back to hikite** **Palms turns upward, hand moves up to shoulder height, rotates in to push at shoulder level** **Palms turn down, hand moves to hip, push at hip level** **Both hands vertical keito Uke** **> to both hands vertical seiryuto ate** (paint the fence) **Both hands horizontal keito Uke** **> to both hands horizontal seiryuto ate** (paint the house) **Hands open to hikite** **> to double middle knife hand strike**
4
L short stance 		**Hands open to hikite** **> to double middle knife hand strike**
5
R short stance 		**Hands open to hikite** **> to double middle knife hand strike**
6
L short stance 		**R hand mawashi uke**
7
R short stance 		**L hand mawashi uke** (You should finish two steps back from your starting position)