| 1
|
|
L short stance
| Eyes: 12 O'Clock
Rotating counter clockwise from yoi
**L Upper Block**
|
| 2
|
R 3qtr stance
| Eyes: 12 O'Clock
Stepping forward from previous
**R middle punch**
|
| 3
|
L 90° lower stance
| Eyes: 12 O'Clock
Front foot steps back
**L lower block**
|
| 1
|
|
R short stance
| Eyes: 12 O'clock
L foot steps up into short stance, rotating clockwise
**R upper block**
|
| 2
|
L 3qtr stance
| Eyes: 12 O'Clock
Stepping forward from previous
**L middle punch**
|
| 3
|
R 90° lower stance
| Eyes: 12 O'Clock
Front foot steps back
**R lower block**
|
| 1
|
|
L short stance
| Eyes: 12 O'Clock
L foot steps up, R foot rotates into short stance
**L kake uke**
|
| 2
|
R short stance
| Eyes: 12 O'Clock
Step through
**R kake uke**
|
| 3
|
L 3qtr stance
| **L front kick**, land forward in 3qtr stance
**L front elbow strike, L backfist**
|
| 4
| **L lower block, R reverse middle punch**
|
| 5
|
|
Shoulder-width stance facing L of shrine
| Eyes: 3 O'Clock
R foot sweeps, lands in shoulder width stance facing L of shrine, eyes looking to the rear
**R outward shuto tsuki (knife hand strike)**
Ki-ai on bold/underline
|
| 1
|
L short stance
| Eyes: 12 O'Clock
L foot steps up, R foot rotates into short stance
**L kake uke**
|
| 2a
|
R short stance
| Eyes: 12 O'Clock
Step forward into short stance
**R kake uke**
|
| 3a
|
L short stance
| Eyes: 12 O'Clock
Step back into short stance
**L kake uke**
|
| 4
|
R 3qtr stance
| **R front kick**, land forward in 3qtr stance
**R front elbow strike, R backfist**
|
| 5
| **R lower block, L reverse middle punch**
|
| 6
|
|
Shoulder-width stance facing R of shrine
| Eyes: 9 O'Clock
L foot sweeps, lands in shoulder width stance facing R of shrine, eyes looking to the rear
**L outward shuto tsuki (knife hand strike)**
Ki-ai on bold/underline
|
| 1
|
|
R cat stance
| Eyes: 12 O'Clock
L foot pulls back into R cat stance
L hand parries across from previous count into **L mawashi uke**
|
| 2
|
|
L cat stance
| Eyes: 12 O'Clock
R foot steps back and shuffles over into L cat stance
**R mawashi uke**
|
| 3
|
|
L cat stance
| Eyes: 12 O'Clock
L foot steps across, R foot moves back to align to front
**Open hands pull back to hikete, push back out into R mawashi shape**
|
