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Introduction to Kihon Ido Kihon Ido translates as Basics (or Foundations) with Movement and, similar to a Kata, has the student moving from position to position without a partner.There are 3 prescribed sequences, however adapting other drills in a similar fash...

Summary This kata builds on Gekisai Dai Ich & Ni and introduces students to how they can work with space, working with either pulling back into cat stance or surging forward into shuffle stance. It's the first introduction of suriashi-dachi. Author's note ...