Recent Activity
Bea Sensei
User for 2 years
Recently Created Pages View All
003-1001: Warm-Ups
Warming up with a combination of one of the below patterns, a short fundamental kata (like Sanchi...
002-3000: Summary and Uses
Summary Yakusoku Kumite translates as “promised sparring” - more colloquially it’s known as a pre...
002-2000: Summary, Purpose, and Drills
Introduction to Kihon Ido Kihon Ido translates as Basics (or Foundations) with Movement and, simi...
002-1303: Choku
Summary This kata builds on Gekisai Dai Ich & Ni and introduces students to how they can work...
002-1002 - Tensho
Summary The soft in goju, designed as a somewhat meditative kata translating as "rotatin...
Recently Created Chapters View All
002-10 - Goju Fundamental
These kata form the fundamental basis of the Goju-Ryu system, and are performed across all belt r...
002-13: Gekisai Series
The first pure goju kata in our syllabus, Miyagi developed this as the introduction and kihon for...
002-12: Taikyoku Series
Translating as "First Cause", the Taikyoku series was introduced by Sensei Yamaguchi when goju wa...
002-11: Four Way Patterns
Recently Created Books View All
003-1: General
002-3: Yakusoku Kumite
"Promise sparring" - two person drills that are drilled as kumite practice.
002-2: Kihon Ido
Basics with movement - taking individual strikes & combinations and applying movement to them.
001-1: Vital Points & Anatomy
Bubishi-based vital point strikes, and a summary of the anatomical places we target and strike.
000-1: Purpose and Background
The overarching why behind our school, style, and this kyohan.
Recently Created Shelves View All
003. Drills
Specific drills, separate to our patterns, that we use as part of our training.
002. Patterns
The patterns that we do as part of our training.
001. Techniques
The individual techniques that make up our karate, as well as where they are intended to target.
000. About
Overview of this kyohan, what it is and what it isn't, and an overview of the syllabus as a whole.