002-1001 - Sanchin
SummaryThe hard in goju, this pattern is designed for shime testing and strengthening the core. It should be done holding everything tense and with full control - at any point your instructor should be able to stop your movements and you should not falter. |
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Video
N.B: This video is copyright of the International Karate-do Gojukai Association. It does not fall under CC BY-SA 4.0
Pattern
As there is no count for this kata, the pattern will be split by when the stance changes and we move forward/back
| Enbu-sen |
Stance |
Technique |
|
| 1 |
 |
 R short stance |
Eyes: 12 O'Clock Stepping forward from yoi Double middle block1 L pulls back to hikite2 L middle punch3 L arm bends to reset back at double middle block4
|
| 2 |
 L short stance |
Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count R pulls back to hikite2 R middle punch3 R arm bends to reset back at double middle block4 |
|
| 3 |
R short stance |
Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count L pulls back to hikite1 L middle punch2 L pulls back to hikite3 L fist under R elbow4 Mawate into next count (front foot across body) |
|
| 4 |
 |
L short stance |
Eyes: 12 O'Clock Rotating from previous count, blocking as you step L middle block (retain out throughout count)1 R middle punch2 R arm bends to reset back at double middle block3 |
| 5 |
R short stance |
Eyes: 12 O'Clock Stepping forward from previous Retain double middle block from previous count L pulls back to hikite1 L middle punch2 L pulls back to hikite3 L fist under R elbow4 Mawate into next count (front foot across body) |
|
| 6 |
|
L short stance |
Eyes: 12 O'Clock Rotating from previous count, blocking as you step L middle block (retain out throughout count)1 R middle punch2 R arm bends to reset back at double middle block3
L pulls back to hikite4 L middle punch5 L arm bends to reset back at double middle block6
R pulls back to hikite7 R middle punch8 L rolls from middle block out to middle punch9
Both hands pull back to hikite10 Double middle punch11 Both hands pull back to hikite12 Double middle punch13 Both hands pull back to hikite14 Double middle punch15 |
| 7 |
R short stance |
Eyes: 12'Oclock Step back into stance from previous count R Mawashi Uke1 |
|
| 8 |
L short stance |
Eyes: 12'Oclock Step back into stance from previous count L Mawashi Uke1 |
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