002-3002: Yakusoku Kumite Ni
SummaryBuilding from Yakusoku Kumite Ich, this drill introduces more complex movements & kicks into the mix. |
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Section 1 - Part A
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left hand middle punch |
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Left foot short stance Left hand middle punch |
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| 1 |
Step forward to right short stance Right upper punch Left middle block Right upper punch |
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Step back to right short stance Right upper block Left middle punch |
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| Reset to Kamae |
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| 2 |
Step back to right short stance Right upper block Left middle punch |
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Step forward to right short stance Right upper punch Left middle block Right upper punch |
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| Reset to Kamae |
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| 3 |
Step forward to right lunging stance Right middle punch Left upper block Right middle punch |
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Step back into right deep lunging stance Right middle block Left upper punch |
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| Reset to Kamae |
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| 4 |
Step back into right deep lunging stance Right middle block Left upper punch |
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Step forward to right lunging stance Right middle punch Left upper block Right middle punch |
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| Reset to Kamae |
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| 5 |
Step forward into right lower stance Right lower punch Left lower block Right lower punch |
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Step back into right lower stance Right lower block Left lower punch |
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| Reset to Kamae |
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| 6 |
Step back into right lower stance Right lower block Left lower punch |
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Step forward into right lower stance Right lower punch Left lower block Right lower punch |
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| Reset to Kamae |
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Section 1 - Part B
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left hand middle punch |
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Left foot short stance Left hand middle punch |
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| 1 |
Step forward to right short stance Right upper punch Left middle block Right upper punch |
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Step back to right short stance Right upper block Left middle punch |
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| 2 |
Step forward to left lunging stance Left middle punch Right upper block Left middle punch
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Step back into left deep lunging stance Left middle block Right upper punch
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| 3 |
Step forward into right lower stance Right lower punch Left lower block Right lower punch |
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Step back into right lower stance Right lower block Left lower punch |
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| Reset to Kamae |
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| 4 |
Step back to right short stance Right upper block Left middle punch |
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Step forward to right short stance Right upper punch Left middle block Right upper punch |
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| 5 |
Step back into left deep lunging stance Left middle block Right upper punch
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Step forward to left lunging stance Left middle punch Right upper block Left middle punch
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| 6 |
Step back into right lower stance Right lower block Left lower punch |
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Step forward into right lower stance Right lower punch Left lower block Right lower punch |
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| Reset to Kamae |
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Section 2 - Part A
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left kumite-no-kamae |
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Left foot short stance Left kumite-no-kamae |
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| 1 |
Right pushing kick Land in right short stance |
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Step back into right short stance |
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| Reset to Kamae |
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| 2 |
Step back into right short stance |
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Right pushing kick Land in right short stance |
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| Reset to Kamae |
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| 3 |
Right thrusting kick Land in right lunging stance |
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Step back into right lunging stance |
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| Reset to Kamae |
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| 4 |
Step back into right lunging stance |
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Right thrusting kick Land in right lunging stance |
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| Reset to Kamae |
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| 5 |
Right low roundhouse kick Land in right lower stance |
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Step back into right lower stance |
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| Reset to Kamae |
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| 6 |
Step back into right lower stance |
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Right low roundhouse kick Land in right lower stance |
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| Reset to Kamae |
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Section 2 - Part B
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left kumite-no-kamae |
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Left foot short stance Left kumite-no-kamae |
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| 1 |
Right pushing kick Land in right short stance |
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Step back into right short stance Left front kick, returning to same stance |
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| Reset to Kamae |
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| 2 |
Step back into right short stance Left front kick, returning to same stance |
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Right pushing kick Land in right short stance |
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| Reset to Kamae |
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| 3 |
Right thrusting kick Land in right lunging stance |
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Step back into right lunging stance Left front kick, returning to same stance |
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| Reset to Kamae |
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| 4 |
Step back into right lunging stance Left front kick, returning to same stance |
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Right thrusting kick Land in right lunging stance |
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| Reset to Kamae |
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| 5 |
Right low roundhouse kick Land in right lower stance |
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Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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| Reset to Kamae |
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| 6 |
Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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Right low roundhouse kick Land in right lower stance |
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| Reset to Kamae |
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Section 2 - Part C
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left kumite-no-kamae |
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Left foot short stance Left kumite-no-kamae |
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| 1 |
Right pushing kick Land in right short stance |
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Step back into right short stance |
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| 2 |
Left thrusting kick Land in left lunging stance |
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Step back into left lunging stance |
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| 3 |
Right low roundhouse kick Land in right lower stance |
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Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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| Reset to Kamae |
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| 4 |
Step back into right short stance |
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Right pushing kick Land in right short stance |
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| 5 |
Step back into left lunging stance |
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Left thrusting kick Land in left lunging stance |
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| 6 |
Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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Right low roundhouse kick Land in right lower stance |
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| Reset to Kamae |
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Section 2 - Part D
| Count |
Person A |
Person B |
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| Kamae |
Left foot short stance Left kumite-no-kamae |
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Left foot short stance Left kumite-no-kamae |
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| 1 |
Right pushing kick Land in right short stance |
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Step back into right short stance Left front kick, returning to same stance |
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| 2 |
Left thrusting kick Land in left lunging stance |
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Step back into left lunging stance Right front kick, returning to same stance |
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| 3 |
Right low roundhouse kick Land in right lower stance |
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Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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| Reset to Kamae |
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| 4 |
Step back into right short stance Left front kick, returning to same stance |
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Right pushing kick Land in right short stance |
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| 5 |
Step back into left lunging stance Right front kick, returning to same stance |
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Left thrusting kick Land in left lunging stance |
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| 6 |
Step back into right lower stance Step up, left lower roundhouse kick, return to same stance. |
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Right low roundhouse kick Land in right lower stance |
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| Reset to Kamae |
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